Address The Balance
Nurture your Body, Mind and Spirit with this wonderful mix of therapies designed to take an Holistic approach to your Well Being.
Tai Chi
Absolute serenity. This gentle, non- competitive, self paced physical exercise has soothing concepts which can be applied in stressful situations.
Yoga
Take away some real strategies to relax mind and body and become more at one.
Stretch
Learn a simple stretch routine to limber up your muscles to enable you to start each day in a more positive frame of mind.
Pilates
Enjoy the positive and mental benefits of this wonderful exercise.
Salsa
Enjoy the freedom of dance in this highly energetic workshop. Learn a basic routine and have great fun!
Martial Arts
Learn the basics through this ancient form of self defence.
Aromatherapy for Well Being
Discuss the different types of essential oils that are used for common ailments. Learn a basic hand massage and mix your own blend as a reminder.
Reflexology
At the Tip of your Toes explores this ancient Therapy and its incredible powers. Come away having learned a basic routine to calm and relax.
In the Palm of your Hands
Have the power to relax at your fingertips. Learn a simple 10 minute routine that will enable you to not only help yourself but others around you.
Relaxation & Meditation.
Develop strategies to relax the mind and body and move towards balance and harmony from within.
Crystal Therapy
Learn about the energy and healing powers of these beautiful objects and how they can be practically applied in day to day life.
Natural Alternatives
Flower or herb; explore these alternative approaches and how they can be implemented in our daily lives.
Make Up Master Class
A very practical workshop that answers all those questions you have about the mystery of make up. Learn what is right for you and your skin type and learn how to apply it correctly.
Work Life Balance / Approach to Well
Being A fun interactive workshop giving ideas of how to balance our ever increasing and demanding lifestyles against our own personal lives.
Personal Well Being
A reflective approach to addressing our own well being. Explore the emotional, behavioural and physical symptoms of stress and the strategies we apply as indviduals to overcome them.
Redressing the balance of body, mind and spirit.