Tip Cards
Your body is your temple. Keep it pure and clean for your soul to reside in.
B.K.S. Iyengar
Our Tip cards are available to purchase. Each comes with a beautiful image and an inspiring quotation on the front. The back offers a range of interesting facts on a variety of topics addressing your Health and Well Being. The cards are available with your school or Corporate logo giving you an opportunity to purchase a collection of Tip cards for colleagues with an holistic approach to Well Being.
You can purchase our tip cards by emailing details to sales@herriottsandmillward.com
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Meditate – for physical wellness, a balanced life and inner peace. |
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De-Stress – a healthy lifestyle is your best defence against stress. |
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Stretch – stretching before each workday could limber up your muscles and help start each day in a more positive frame of mind. |
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Relax – take time out each day to retain your focus and keep you calm. |
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Detox – detox cleanses and soothes the digestive system and stimulates the efficient functioning of organs and tissues. |
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Vitality – give your body the nutrients it needs by mantaining a varied and balanced diet. |
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Sleep – vital for life, it promotes cellular rejuvenation, boosts the Immune System and helps us process thoughts and experiences. |
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Eat – eat a variety of fruits to help maintain a healthy system. |
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Energise – become aware of your breathing to give you a greater sense of harmony. |
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Chill out – a good laugh reduces stress hormones such as Adrenalin and Cortisol. |
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Stay Young – eat anti ageing Superfoods as part of your daily intake. |